Many people struggle with a habit that they just can’t kick – and nail-biting is one of the most common ones. Once you are in the habit of biting your nails, it is really difficult to stop doing it. It is often a sign of nerves or frustration, and many people find that no matter how hard they try to stop; as soon as some stress arrives they are back biting their nails again. It is completely understandable why it is so difficult to stop – so many habits that are stress related involve putting something in your mouth, whether it is cigarettes, your fingernail or food for comfort eating. In this article we are going to give you some great tips for giving up biting your nails forever – give it a go!
Make a Conscious Decision to Give Up
The first thing that you need to do when you are considering giving up biting your nails is to make a promise to yourself that you will try your hardest. It is really important that you take the challenge seriously, and that you don’t crack under the pressure when things get difficult. Nail-biting is a really embarrassing habit, and many people really wish that they didn’t do it – but they just can’t stop. The first step is to promise yourself that you will do your best to kick the habit.
Get Some Help
There are many ways to stop biting your nails, and one of the most popular ones is to go for a course of hypnotism. This can be very effective as it is very good at helping you change habits no matter what they are. Another great way of giving up biting your nails is to get some special nail varnish which tastes absolutely disgusting – so you are not able to put your nails anywhere near your mouth or teeth even if you wanted to! Because the nail varnish is clear and not shiny, both men and women can use it without it being noticed. Some people even get the help of a psychotherapist to help them be the habit for good, as the habit can often be linked to a deeper rooted nervous anxiety.
Most people are motivated by reward, so make a pledge to yourself that if you do not bite your nails for a week (for example), you will buy yourself a new outfit, or even better, treat yourself to a trip to the nail salon for a manicure and pedicure. Making the most of your unbitten nails will really help to spur you on and keep it up. Think about what would motivate you to stay on track – and promise yourself a reward when you hit a certain target or achievement.
Imagine for a moment what your life would be like if you did not bite your nails. You could have your nails on show and be proud of them, rather than hiding them away and wishing you could beat the habit. Make a pledge to yourself that you will do something to stop biting your nails once and for all.