Five Habits that can Harm your Eyes

We all have bad health habits. Some people splurge on foods just to satisfy their cravings while others don’t mind having just a few hours of sleep just to get their things done at night. Unfortunately, even if you are aware of your bad habits, you continue to practice them. However, stopping or reducing the number of times you practice your habit can significantly change your health status. The most alarming habit you may have those associated with your vision. Below are some of these and why you should stop these habits altogether:

Spending Too Much Time in Front of the TV

Your television brings you to the world and helps you relax and unwind after a tough day. But, focusing your attention n the TV for a long time can cause you to blink less. As a result, your eyes will be dry. Plus, if you don’t change your focal point for a long time, you will begin to feel eye fatigue.

Rubbing your Eyes Frequently

Whenever you feel your eyes are itching or hurting, you automatically want to rub them. But, this can break the blood vessels under the eyelids. Therefore, if you wish to soothe irritated eyes, think about using a cold compress over your irritated eyes for a few minutes. You can also use moisturizing eye drops. If you really need to rub your hands, ensure your hands are clean to avoid infections.

Overusing Eye Drops

Just like Prescription Sunglasses, eye drops give a relief to dry issues. Eye drops help address eye dryness but using them frequently can irritate your eyes. According to doctors, non –prescription eye drops won’t improve your eyes’ health, instead, they reduce the eye redness. Eye drops must only be used for a short period of time. If your doctor prescribes with a prescription eye drop, always follow the doctor’s instructions and stop using it when you experience any negative side effects.

Misusing Eye Makeup

Whatever you put near your eyes such as eyeliner, eyeshadow, mascara, and eye creams are possible risks. When applying makeup, don’t apply it near your lash line so that the oil glands are not blocked. Otherwise, infections can occur.

Reading while on the Road

  If you are like other people, you may have a book or magazine to keep you busy while on a bus or car. But, reading while traveling can make it difficult for your eyes to focus. Such activity may also result in headaches, motion sickness, vomiting, and weakness.