If you have tried to give up smoking previously and struggled to control your cravings, you are not alone, as many people have problems trying to quit smoking. Nicotine is highly addictive, with many doctors putting it up there with cocaine and heroin, which is why so many people struggle when they try and quit smoking cold turkey. There is lots of help available which can make it much easier to quit smoking and control your urges to smoke a cigarette. Below are some of the different nicotine replacement therapies you can consider trying that can help increase your chances of success when you want to stop smoking.
Vaping
An excellent tool to help you quit smoking and control your cravings for nicotine is a vaping device, and there are many different types of devices available. You have MTL devices, mouth-to-lung, where you inhale the vape smoke into your mouth and then draw it back into your lungs. There are also DTL devices, direct-to-lung, where you inhale the vape smoke directly into your lungs, similar to smoking. There is also a wide selection of different vapour juice flavours available, with something to suit all tastes, making it a highly pleasurable experience and helping you control your cravings.
Nicotine Patches
Another excellent tool you can use that can help make quitting smoking a much more manageable task is using nicotine patches to help you stop. The nicotine patches stay on your skin for a day and will constantly leech out nicotine for your skin to absorb, keeping a steady level of nicotine in your system, so you do not get any physical cravings. You can get the patches in various nicotine strengths, and they are readily available from pharmacies, supermarkets, health food stores, and reputable online retailers.
Nicotine Gum
Nicotine gum is another highly popular tool to help you quit smoking you can consider using, and many people who use other tools such as patches ad vaping also use nicotine gum. You can enjoy several different flavours, and the gum is also available in varying nicotine strengths. Whenever you feel an urge to smoke getting stronger, start chewing some nicotine gum, and the cravings will soon go away. If you are struggling to cope with not smoking, even when using another tool to help you quit, nicotine gum can help you overcome the cravings and ensure you do not go back to smoking cigarettes.
Nicotine Lozenges
You can also decide to use nicotine lozenges to help you quit, which are similar to hard-boiled sweets and come in various flavours. They also have different nicotine strengths you can use so you can find the perfect dose for you to help keep your cravings at bay. When you feel an urge to smoke, take a nicotine lozenge and start sucking it in your mouth. Within a few minutes, the nicotine will get into your system, and your cravings will subside, allowing you to carry on with the rest of your day without an urge to smoke.
